There once was a young boy who couldn’t fall asleep because he missed Wilbur the pig and was certain Wilbur the pig missed him. The young...

Ahhhh depression. Such a sticky and dense emotional state. It’s like trying to walk through sludge. Everything is harder. Everything...

It is quite common for an anxious client to come to therapy with sleep concerns. Often, anxiety interferes with restful sleep, which in...

If there is one thing we see among those who are anxious, it is that anxious people hate the feeling of being anxious. This dislike of...

Anxiety disorders are one of the most common mental health issues. Women are almost twice as likely to experience such a disorder...

When you are in the midst of conflict and you are not fighting fairly, sometimes the best thing to do is to take a break from the conflict.

An increase in anxiety while meditating is a sign that you are doing it right!

Those of us with more sensitive nervous systems, regardless of the origin (e.g., trauma, high sensitivity, etc.) have a bit more work to do

Yes, “fighting” with your partner is normal. In fact, having zero conflict in your relationship is not a good indicator of relationship heal

For many, living with anxiety has been a lifetime challenge. It feels almost as if it is YOU.

I often share with clients that if I had not witnessed the effectiveness of EMDR for processing and healing trauma, I too would question the