Life has a way of throwing curve balls at us. Sometimes, even the strongest of us need a little bit of help to work through the more challenging aspects of life, love, and work.

 

Whether you are feeling anxious or overwhelmed, grappling with intrusive thoughts postpartum, grieving a loss, feeling disconnected from your partner, contending with the demands of your career and hoping to find more balance, struggling with identity shifts and conflict after having a baby, stuck in the miserable duo of comparison and perfectionism, wanting to interrupt generational patterns of parenting that are harmful for your children, hitting a breaking point in your romantic relationship, or longing to be free from painful and distressing thoughts, feelings, and memories...There is hope.

 

You don't have to go through these struggles alone. Let us provide a supportive space for you to begin the healing process, navigate the messy and unexpected parts of life, and work toward meaningful change.